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BOOK SUMMARY :

My intermittent fasting results blew me away5 ways it changed my life byanna redko thursday september 7 2017 considering intermittent fasting i tried it for two months and my intermittent fasting results went beyond mere weight loss just a little disclaimer im not a doctor or nutritionist or any type of health care professional by the best intermittent fasting app track all types of fasting share with friends and learn about health benefits download the free life fasting tracker nowintermittent fasting can help you lose weight increase energy and gain several health benefits you can also save lots of time and money there are however many questions about how to do if in a safe and effective wayafter 4 years of intermittent fasting on a 168 protocol here are some lessons ive learned both good and bad to help you decide if its for youjust to be clear ive made my fair share of mistakes and have dismissed ideas without trying them in the past but in the case of intermittent fasting which ill explain below im glad

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