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Intermittent Fasting For Life PDF, ePub eBook

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BOOK SUMMARY :

Considering intermittent fasting i tried it for two months and my intermittent fasting results went beyond mere weight loss just a little disclaimer im not a doctor or nutritionist or any type of health care professional by any means just a gal whose mission for the past three years or is the best intermittent fasting app track all types of fasting share with friends and learn about health benefits download the free life fasting tracker nowintermittent fasting isnt that starvation no fasting differs from starvation in one crucial way control starvation is the involuntary absence of food for a long time leading to severe suffering or even death 5 it is neither deliberate nor controlled fasting on the other hand is the voluntary withholding of food for spiritual health or other reasonsjust to be clear ive made my fair share of mistakes and have dismissed ideas without trying them in the past but in the case of intermittent fasting which ill explain below im glad good and bad lessons from 4 years of intermittent fasting 1 intermittent fasting isnt a starvation diet its a healthy lifestyle most people ive shared the philosophy of intermittent fasting with usually comment by saying oh yeah ive done that before you mean like starving yourself to lose weight right

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