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The Ketogenic Diet What Its Good For And How It Works Ketogenic Diet Ketogenic PDF, ePub eBook

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BOOK SUMMARY :

The ketogenic diet keto is a low carb high fat diet that causes weight loss and provides numerous health benefits this is a detailed beginners guidea keto diet is well known for being a low carb diet where the body produces ketones in the liver to be used as energy its referred to as many different names ketogenic diet low carb diet low carb high fat lchf etcwhen you eat something high in carbs your body will produce glucose and insulinyou can stay on the keto diet indefinitely do it as a weight loss plan over a single short period or cycle in and out fat rich foods are key protein is moderate and carbs are the bad guysthe ketogenic diet side effects can be gnarly here are eight ways that ketosis or fat burning mode impacts health including insulin levels and cravingsthe ketogenic diet can become even better through fasting going into nutritional ketosis by following a ketogenic diet is one of the most radical but highly beneficial lifestyle changes you can make to improve your health as with most dietary changes always remember to listen to your body

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