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The calorie myth how to eat more exercise less lose weight and live better jonathan bailor on amazoncom free shipping on qualifying offers in this revolutionary weight loss program informed by more than 1 200 scientific studies fitness and diet expert jonathan bailor offers concrete evidence that the calorie counting model of weight loss doesnt workthe calorie myth will help you understand the importance of focusing on foodexercise quality rather that quantity it simplifies getting and staying fit it will also give you the tools and knowledge to stop worrying about your weight so you can focus on the important things in your lifecontrary to what most diets would have you believe the human body does not recognize all calories as equal some foods are used to boost brain power fuel metabolism and heal the bodywhile others are simply stored as fat in the calorie myth bailor shows us how eating more of the right kinds of foods and exercising less but at a higher intensity is the true formula for burning fatwhythe paperback of the the calorie myth how to eat more exercise less lose weight and live better by jonathan bailor at barnes and noble free shipping membership gift cards stores and events help

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