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BOOK SUMMARY :

How to gain weight fast and safely written by kris for 300500 calories per day above your maintenance level for slow weight gain or 7001000 calories if you want to gain weight fasthealthy ways to gain weight by sonya collins from the webmd archives your friends envy you when you tell them your doctor wants you to add pounds but you may have already learned the hard how to gain weight fast for women how to gain an inch on your hips how to gain fat how to eat like a body builder how to gain weight if you have diabetes how to gain weight if you are underweight how to gain fat on the arms how to gain weight if you have lactose intolerance how toif you want to gain weight fast and dont care about gaining some extra belly fat add 1000kcalday so for the skinny 60kg135lb guy thats 3100kcalday its however easier to start with 500kcalday extra so your body has time to get used to eating more foodit seems like north america is obsessed with losing weight but what happens if you want to gain weight some people are naturally quite small and they too feel the effects of bullying it can be very hard for a person with a fast metabolism to gain body weight for these individuals even a few

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