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BOOK SUMMARY :

The fast diet tracker some great results results from our tracker show that the average weight lost over the first three months on the fast diet is 5 6 kgs 11 to 13 lbs white sugar is the tip of the iceberg michael mosley posts a handy graphic to help avoid hidden sugars in food all featured posts intermittent fasting can help you lose weight increase energy and gain several health benefits you can also save lots of time and money there are however many questions about how to do if in a safe and effective waydr michael mosley the creator of the fast diet believes that fasting can help with weight loss for dr mosley the term fasting does not mean abstaining from all food but rather limiting food intake and adapting simplified eating patterns to help you lose weight below are some of dr mosleys recommendations for a safe fast as well as a few extra oz approved tips and tricksthe fast diet says that you shouldnt fast if youre pregnant or underweight or if you have a history of eating disorders or diabetes and that you should check with your doctor first if you the fast diet is a low calorie plan that aims to help followers lose weight specifically fat and reduce their risk of a host of chronic diseases by severely limiting calories two days a week

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